Hey there!

I’m Jo, a certified holistic sleep coach and the founder of The Little Lullaby Co. I live in Hertfordshire with my husband, our two little miracles, and our fluffy cockapoo — who was our first baby, and now finds himself lower down the pecking order (but shhh, don’t tell him that!).

I’ve always enjoyed the fascinating world of childhood development having spent the majority of my career as a primary school teacher. However, when my son, Finley, came along, I dived head first into the world of baby sleep and quite frankly, became a little obsessed!

Before Finley arrived, I thought sleep was just this thing that happened – babies get tired, they sleep, end of story, right? What a dream that would be! I soon realised that Finley had high sleep needs but just couldn’t seem to catch those Zzzzzzz’s. So, down the rabbit hole I went, scrolling Instagram feeds, facebook groups and many different websites to help me find what worked for him… and me. And as I started putting routines and techniques in place, I soon saw the benefits. He turned into a sleep ninja – self-settling, snoozing for ages, and just being a happier baby overall. Of course, it wasn’t all smooth sailing. We have hit a few bumps in the road with challenging sleep regressions (or progressions as I now like to call them), a sudden fear of the dark and some intense bedtime battles. But, thanks to some solid sleep foundations, we have managed to get back on track fairly quickly.

My daughter, Maisie, surprised us all when she came along a short 15 months later with her entirely different temperament and sleep needs. She struggled in her first few months with silent reflux which really impacted her sleep and ability to settle, however once this was resolved, she very quickly fell into her own sleep rhythm. A few minor tweaks and I had both kids napping at the same time and going to bed together too which was a life saver when running around after 2 under 2!

And so after having put some solid sleep foundations in place, we became a family of happy, well-rested sleepers. I found myself supporting friends and family to try and help their little ones sleep better and eventually I bit the bullet and trained to become a certified sleep coach. So…here we are.

If you’re ready to transform your child’s sleep, get in touch with me now . I can’t wait to support you…because everyone deserves a good night’s sleep.